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Hello
Welcome to Helen Hebb Counselling Psychotherapy
Providing personalized therapy for individuals and couples. Specializing in anxiety, depression, and relationship issues.
About Helen Hebb Counselling
My Philosophy
My Philosophy
My Philosophy
Your growth and well-being are my utmost priorities, and I am dedicated to supporting you consistently throughout our journey. I embrace and respect all alternative lifestyles and spiritual paths.
My Approach
My Philosophy
My Philosophy
I warmly invite you to join me on your transformative journey of self-discovery and healing. Drawing from my personal experiences, I offer a compassionate and empathetic apprach, tailored to celebrate and respect your unique perspective. I hold a deep respect for diverse cultures and spiritual beliefs, and and will incorporate these elements into our therapeutic sessions should you wish.
My Modalities
My Philosophy
My Modalities
I integrate Emotionally Focused Therapy and CBT to uncover and address patterns in my clients' emotions and thoughts. Using Mindfulness, I help clients stay present and aware, enhancing their emotional regulation. I also blend Person-Centered and Strength-Based Therapy to foster a supportive environment that emphasizes their inherent strengths and potential.
Empowering Change with Helen Hebb Counselling
Self-Discovery
In this safe and supportive space, every step is taken to ensure that the emotional landscape of life changes is not only understood but also compassionately addressed. Whether it's dealing with the profound impact of loss or the challenges of major life shifts, the focus is steadfast on providing the support needed to move forward.
For those ready to take this transformative step towards healing and growth, reaching out to begin a collaborative therapeutic journey can mark the start of a new chapter. Together, exploring these challenges will pave the way towards a more resilient and fulfilling future. To take this step, simply connect to discuss how this supportive journey can begin.
Couple Counselling
Couple therapy using the Emotionally Focused Therapy (EFT) and Gottman Method approaches offers a compassionate and evidence-based pathway to deeper connection and understanding between partners. Our approach recognizes the unique challenges and vulnerabilities that each couple faces, and we strive to create a safe, nurturing environment where both partners can openly express their feelings and needs.
Mindfulness
Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety.
Positive Psychology
Focus on your strengths and develop positive habits to increase happiness and well-being.
Grief
Grief can feel like carrying an invisible weight that only you can feel, but you are not alone in this journey. I am here to help you navigate through the complexities of your emotions, providing a safe space where you can share your thoughts and feelings without judgment. Together, we will honor your process and pace, fostering healing and understanding at every step.
Contact ME
15 minute free consult and sliding scale (lower rates) avalable upon request.
Helen Hebb Counselling
