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    • Helen Hebb Counselling
    • About Me
      • About Me
      • Contact Us
      • F.A.Q.
    • Support Options
      • Individual Therapy
      • Caregivers
      • Grief and Loss
      • Life Transitions
      • Mindfulness & Art Therapy
      • Couples
      • Anxiety and Stress
      • Spirituality
    • Coaching
    • Reflections
    • Book Now
    • Fees and Payment Options
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  • Helen Hebb Counselling
  • About Me
    • About Me
    • Contact Us
    • F.A.Q.
  • Support Options
    • Individual Therapy
    • Caregivers
    • Grief and Loss
    • Life Transitions
    • Mindfulness & Art Therapy
    • Couples
    • Anxiety and Stress
    • Spirituality
  • Coaching
  • Reflections
  • Book Now
  • Fees and Payment Options
  • Privacy Policy
  • Terms of Service
  • Disclaimer

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Helen Hebb Counselling

Helen Hebb Counselling

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Therapy for Couples

A couple sitting right next to each other

 

  • Do you feel like you’re having the same arguments over and over—without getting anywhere?
     
  • Has your relationship started to feel more distant, disconnected, or tense than it used to?
     
  • Are you struggling to communicate without defensiveness, blame, or withdrawal?
     
  • Do you miss the emotional closeness and safety you once shared?
  • Do you think you need marriage counseling therapy or couples counselling?

Rebuilding Connection, Together - couples therapy

Every relationship faces challenges—whether it’s miscommunication, emotional distance, or unresolved hurt. Couples therapy offers a space to slow down, understand each other more deeply, and rebuild connection. Using evidence-based approaches like the Gottman Method and Emotionally Focused Therapy (EFT), I help couples explore patterns, strengthen trust, and create a more secure, supportive bond. Whether you're feeling stuck, drifting apart, or simply want to grow together, therapy can guide you back to each other. 

Get in Touch

Every relationship faces challenges. Whether you're navigating conflict, communication struggles, or simply feeling disconnected, this free 20-minute consultation gives you and your partner a chance to ask questions, share your goals, and see how couples therapy can support your connection. 

free 20 - minute consult

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