Individual Counselling

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 Life can bring seasons of overwhelm, uncertainty, and change—moments when you may feel disconnected from yourself or unsure of how to move forward. Whether you're navigating stress, anxiety, grief, or a major life transition, individual counselling offers a supportive and non-judgmental space to pause, reflect, and begin healing. I walk alongside you with compassion and care, offering a space where your experiences are met with warmth, understanding, and respect.

Each session is tailored to your pace and needs, drawing on evidence-based approaches like Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), mindfulness, and cognitive strategies. Together, we’ll explore what matters most to you, reconnect with your inner strengths, and work towards greater clarity, peace, and resilience. My approach is culturally and spiritually inclusive, grounded in the belief that meaningful change begins with being seen and heard just as you are.