Life Transitions: When the Ground Beneath You Shifts

---

Are you navigating a season of change that has left you feeling unsteady or unsure?

• Are you a teacher feeling burned out, wondering if it’s time for a new direction?
   
• A retiree questioning how to fill your days with purpose and meaning?
   
• An empty nester adjusting to a quieter home and a shifting sense of identity?
   
• Someone returning to work after time away, struggling to find your footing again?
   
• A person changing careers or starting university/college, uncertain about what comes next?
   
• Or are you experiencing a life shift that feels invisible to others, but has deeply impacted you?
   

Big or small, expected or unexpected — transitions can bring both possibility and grief. Therapy can offer a space to process what you're leaving behind while stepping into what comes next.