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Life Transitions: When the Ground Beneath You Shifts
Find Healing and Hope
- Are you navigating a season of change that has left you feeling unsteady or unsure?
- Are you a teacher feeling burned out, wondering if it’s time for a new direction?
- A retiree questioning how to fill your days with purpose and meaning?
- An empty nester adjusting to a quieter home and a shifting sense of identity?
- Someone returning to work after time away, struggling to find your footing again?
- A person changing careers or starting university/college, uncertain about what comes next?
- Or are you experiencing a life shift that feels invisible to others, but has deeply impacted you?
Big or small, expected or unexpected — life transitions can bring both possibility and grief. Therapy can offer a space to process what you're leaving behind while stepping into what comes next.
Therapy for Life Transitions
Transitions can be disorienting—even when they’re expected or chosen. Whether you're navigating a divorce, changing careers, or adjusting to an empty nest, it can feel like the familiar parts of your identity have shifted, leaving you unsure of who you are now or what comes next. I've been through life transitions of my own, and I know how they can stir up grief, uncertainty, and also the quiet hope for something new.
Our sessions offer a grounding space to explore what you're letting go of, what you're stepping into, and how to care for yourself through it all. Using a compassionate, strengths-based approach that draws on EFT, ACT, mindfulness, and narrative therapy, I support you in reconnecting with your values and rediscovering your voice. If faith or spirituality are part of your experience, we can gently integrate those into your healing process. You don’t need to have it all figured out—together, we’ll walk through the messy middle and begin shaping what your next chapter can look like.
Get in Touch
Life transitions—whether planned or unexpected—can bring stress, uncertainty, and emotional overwhelm. A free 20-minute consultation offers a supportive space to explore what you're going through and see how therapy can help you move forward with clarity and confidence.