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Therapy for Anxiety and Stress
- When do you notice your anxiety or stress showing up most?
- How does stress affect your body, thoughts, or sleep?
- What do you usually do to try to manage anxious feelings?
- Are there specific situations or thoughts that trigger worry?
Anxiety & Stress Support with Helen Hebb Counselling
Find Relief, Clarity, and Calm—One Step at a Time
Anxiety and stress can show up in many ways. For some, it’s a constant undercurrent of worry or tension. For others, it may feel like racing thoughts, physical overwhelm, or a deep sense of exhaustion. However it appears, it’s valid—and it’s not something you have to face alone. In therapy, we create space to understand what your anxiety or stress is trying to tell you, without judgment. Whether you’re navigating life transitions, feeling stuck in patterns of overthinking, or just trying to breathe more easily in your day-to-day, I offer support grounded in compassion, curiosity, and evidence-based care. Together, we can explore strategies to soothe your nervous system, understand the roots of your stress, and help you reconnect with calm, clarity, and strength.
Ready to Start your Journey?
This no-pressure call is a chance for us to connect, talk about what you're looking for in therapy, and see if we're a good fit. You're welcome to ask questions, share concerns, or simply get a feel for how I work—no commitment required.+