Hello
Welcome to Helen Hebb Counselling Psychotherapy
I provide customized therapy for individuals and couples, specializing in relationship challenges. My approach is rooted in creating a compassionate, safe space where clients feel heard and supported. Together, we will explore your unique struggles, identify effective solutions, and develop lasting strategies to improve emotional well-being and foster healthier, more fulfilling relationships.
About Helen Hebb Counselling
My Philosophy
My Philosophy
My Philosophy
Your growth and well-being are my top priorities, and I am fully committed to supporting you every step of the way. I honor and respect all personal journeys, including diverse lifestyles and spiritual paths, and I'm here to offer compassionate guidance tailored to your unique needs.
My Approach
My Philosophy
My Philosophy
Embark on a transformative journey of self-discovery and healing, supported by compassion and empathy. Guided by a deep respect for your unique perspective, the approach is personalized to celebrate who you are. Cultural and spiritual beliefs are honored and can be woven into our work together, creating a space for growth and healing that truly resonates with you.
My Modalities
My Philosophy
My Modalities
I use a combination of Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT) to help clients identify and address the emotional and thought patterns that may be holding them back. With Mindfulness, I support clients in staying present and cultivating emotional awareness, which strengthens their ability to manage challe
I use a combination of Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT) to help clients identify and address the emotional and thought patterns that may be holding them back. With Mindfulness, I support clients in staying present and cultivating emotional awareness, which strengthens their ability to manage challenging emotions. Additionally, I integrate Person-Centered and Strength-Based approaches to create a safe, supportive space where clients can tap into their own strengths and unlock their potential for growth and healing.
Empowering Change with Helen Hebb Counselling
Self-Discovery
In this compassionate and nurturing space, we ensure that every aspect of your emotional journey through life changes is not only understood but also met with empathy and support. Whether you're navigating the deep sorrow of loss or the complexities of major life transitions, our commitment is to provide the guidance and care needed to help you move forward with confidence.
If you're ready to embrace healing and growth, taking the first step toward a transformative therapeutic journey is an opportunity to open a new chapter. Together, we will explore your challenges, empowering you to build a more resilient and fulfilling future. Reach out today to begin this supportive journey and discover how we can work together to help you thrive.
Couple Counselling
Couple therapy using the Emotionally Focused Therapy (EFT) and Gottman Method approaches offers a compassionate and evidence-based pathway to deeper connection and understanding between partners. Our approach recognizes the unique challenges and vulnerabilities that each couple faces, and we strive to create a safe, nurturing environment where both partners can openly express their feelings and needs.
Mindfulness
Together, we’ll explore down-to-earth tools you can use every day to become more mindful, lower your stress and anxiety, and create lasting peace and balance in your life.
Positive Psychology
Focus on your strengths and develop positive habits to increase happiness and well-being.
Grief
Grief can feel like a heavy, unseen burden—but you don’t have to shoulder it alone. In our sessions, you’ll find a compassionate, judgment‑free space to talk, remember, or simply sit in silence. We’ll move at a pace that feels safe for you, drawing on evidence‑based tools such as mindfulness grounding, meaning‑making exercises, and gentle rituals to soften the ache of loss. Together, we’ll honour both your loved one and your own resilience, turning raw grief into renewed connection, self‑compassion, and hope for the road ahead.
Contact ME
I offer a complimentary 20-minute consultation so you can determine if we're a good match. Sliding scale rates are also available—feel free to inquire.
Helen Hebb Counselling
